See below for our complete class timetable, go to our About Us page to find out more about our instructors, or go to Pricing to see membership and class pass options.

Monday       

6:30 AM               Fit to Fight strength/fitness training

12:00 PM             Adult Krav Maga (self defense) – All Levels

5:00 PM               Teens Krav Maga (self defense)

6:00 PM               Krav Maga (self defense) – Intermediate

7:00 PM               Adult Krav Maga (self defense) – All Levels

7:00 PM               Muay Thai – Kickboxing all levels.

Tuesday     

6:30 AM               Adult Krav Maga (self defense) – All Levels

12:00 PM             Adult Krav Maga (self defense) – All Levels

5:00 PM               All Kids Krav Maga (Self defense for 5-12yo)

6:00 PM               Muay Thai Sparring

7:00 PM               Adult Krav Maga (self defense) – All Levels

7:00 PM               Muay Thai – Kickboxing all levels.

Wednesday  

6:30 AM               Fit to Fight strength/fitness training

12:00 PM             Adult Krav Maga (self defense) – All Levels

5:00 PM               Teens Krav Maga (self defense)

6:00 PM               Adult Krav Maga (self defense) – All Levels

7:00 PM               Krav Maga (self defense) – Intermediate

7:00 PM               Muay Thai – Kickboxing all levels.

Thursday      

6:30 AM               Adult Krav Maga (self Defense) – All Levels

12:00 PM             Adult Krav Maga (self Defense) – All Levels

5:00 PM               All Kids Krav Maga (Self defense for 5-12yo)

6:00 PM               Muay Thai Sparring

7:00 PM               Adult Krav Maga (self Defense) – All Levels

7:00 PM               Muay Thai – Kickboxing all levels.

Saturday      

9:00 AM               Muay Thai – Kickboxing all levels.

10:00 AM            Adult Krav Maga (self defense) – All Levels (Sat)

10:00 AM            Krav Maga (self defense) – Intermediate

11:30 AM            F.L.A.G (Fight Like A Girl)

Sunday          

3:30 PM               Teens Krav Maga (self defense)

4:30 PM               All Kids Krav Maga (self defense for 5-12yo)

5:30 PM               Adult Krav Maga (self defense) – All Levels

6:30 PM               Muay Thai Sparring

Free Krav Maga Trial Class


Adult Krav Maga Classes

Krav Maga is Hebrew for “contact combat”. It is the official close quarter combat system of the Israel Defence Forces (IDF). Krav Maga is a reality based self defence used by many elite combat, defence, and law enforcement units all around the world. 
Our instructors are ex-IDF combat soldiers, who come to you with experience of authentic krav maga straight from Israel.
Each week we focus on a different set of skills and specific techniques. It might take several months for us to cover all the techniques in a given area.

1.  Moving & striking
2.  Grabs & holds
3.  Weapon defences
4.  Ground fighting
5. Miscellaneous

Teens & Kids Krav Maga

This krav maga program is designed for kids & teens to learn practical self-defence, tailored to the scenarios relevant to their lives, in particular, bullying and predators. Our classes build confidence, teach self-control and help teens both physically and mentally. Find out more about our kids’ program here.

Muay Thai – Kickboxing all levels.

Muay thai is very similar to kickboxing. Our style includes a few ‘below the belt’ fighting techniques, but this class is focused on getting a great workout and improving your technique, flexibility and strength. Come ready to work hard and expand your skillset!

Muay Thai – Sparring

Similar to the class above but in front of an opponent. There is no better workout than sparring and no better way to hone your skills. These classes are advanced and taught by current professionals who are active on the professional circuit.